As a stroke victim, I found this article to be of interest. All about how exercising and controlling alcohol consumption can help prevent stroke.
Regular exercise can also help you control your blood sugar, build strong bone to help prevent osteoporosis, help prevent some forms of cancer, promote weight loss, and on and on. Good intentions do not help you. You must have a regular regimen, and stick to it continually. The good news is, as little as 20 minutes of something as simple as a brisk walk, 20 minutes a day 3 times a week, can have dramatic results.
Skeptical? Go to google search box and type in the "exercise to prevent to" and sit back and read a few of the many article. You will be convinced!
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