Off work for the week, and today I have done a much better job of sticking to the diet. Also walked 60 minutes at a good brisk pace. Then later in the day, I walked 20 more minutes at a more leisurely pace then worked on upper body for about 10 minutes with resistance band. Just getting on started on that, and the plan is to work out 3 times a week, gradually increasing time and resistance as I go.
It will be summer before you know it, and I want to get much closer to 200 pounds or less than I am now. It's all up to me.
Musings of a 60+ man who still hasn't found himself.
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